Try learning some Charlie Parker tunes on the guitar, at least the heads. They are quiiiiite challenging, but are completely doable. If you don’t swing the eighth notes and instead treat them as 16th notes, try getting the heads up to like 150 bpm or 160 even. HARD stuff.
Aaaand, if you study them, you’ll get some great jazz 2 5 1 licks that you can take away from them and twist them to your liking. 🙂
Examples: Donna Lee, Confirmation, Anthropology, Ornithology, Segment. Etc.