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Guitarist Tendonitis - How to Avoid It

Sean Conklin 456 lessons

I absolutely love the guitar. It's so much more than just a hobby to me. It's a part of life. I take it very seriously, and I will assume that you take it very seriously as well. If that sounds like you, then you need to read this.

After I had been playing guitar for about 7 years, I developed a severe case of finger tendonitis (also known as flexor tendonitis) in my left hand. The scary thing was, it came to me much more suddenly than gradually. It came out of nowhere. The same fingers that use to be fast and nimble, were all of the sudden cursed with sharp pains every time I pressed on the fretboard.

Needless to say, it was one of the most depressing phases of my life. My passion for the guitar was soon replaced with frustration. When I finally forced myself to acknowledge that the pain wasn't going away, I began researching what I could do to fix it. I even saw multiple doctors. However, every single source was telling me that there was only one way to cure it...

I had to stop playing, completely.

Stop playing for how long? Well, at the time, that was undetermined. Tendons are one of the slowest healing parts of the body, and each doctor recommended I take at least a year off from playing. The only way to cure tendonitis is to stop doing whatever is causing it. So as hard as it was, if I ever wanted to play the guitar again, I knew I had to quit playing for a long time.

After that, besides giving into temptation a few times, I didn't touch the guitar for a whole year. Since then, I have healed for the most part and gradually gotten my "chops" back, but it has not been easy. I definitely learned the hard way, but I'm writing this because I want to make sure you don't go through the same thing.

First, let's analyze the things I did wrong:

1. I had bad posture. Having bad posture once in a while is bad enough, but playing for hours and hours everyday with bad posture is infinitely worse. I would slouch in my chair, lean my left arm on my left thigh, all while being oblivious to the fact that I'm setting myself up for a downfall.

2. I never warmed up. When I practiced, I would pick up the guitar and immediately start playing difficult and strenuous passages, without giving my fingers a chance to warm up properly.

3. I never stretched my arms or fingers. Talk about setting myself up to get hurt!

What characteristic do all 3 of these faults have?

Ultimately, it's laziness.

Yup, I was a lazy bum. I was foolish when it came to these mandatory aspects of guitar playing. I never had formal teaching, so maybe that's why I didn't pay too much attention to this stuff, but my ignorance made me pay a big price.

So how can you be pro-active in making sure you don't get tendonitis?

Keep Good Posture
Don't slouch your back at all. Why do most elderly people hunch their backs as they get older? Because their backs are literally breaking down. You don't want to speed up that process on your own back by slouching. Sit up straight when you play.

Don't lean your left elbow (assuming you are play the fretboard with your left hand) on your left thigh. Unfortunately, so many people do this. Doing so puts an excessive amount of pressure on your elbow and it can lead to different problems in the elbow, forearm, wrist, or even fingers. Angle the guitar neck upwards to where you aren't tempted to lean on your thigh.

Warm Up
Don't play fast or hard until your hands are warmed up. Proper blood circulation is key to preventing any kind of injury. Imagine a sprinter that fails to jog or get the blood flowing before a race. That sprinter is bound to injure himself. The same can happen to a guitar player. So whether it be with scales, chords, arpeggios, etc., play something slowly and gently until your hands are warmed.

Stretch before you play. There are plenty of stretches to help loosen and relax your arms, but the best one I know is this:

- Stick your left arm straight out in front of you and lock your elbow. Make sure your palm is facing away from you. Then take your right hand and gently pull back on your left hand fingers. Don't do it too hard, just enough to feel a slight burn. You should feel a decent stretch in the fingers as well as your forearm. Hold it for a few seconds, then do the same with your other arm.

Keep a Healthy Diet
Eat your fruits and veggies! I'm no health expert, but I know that supplying your body with proper vitamins and nutrients will help keep your joints and tendons strong. And be sure to supplement with a good multi-vitamin. Remember, this is your guitar playing at stake, so take your health seriously!

Be sure to start these good habits if you haven't already. I hope this lesson scared you a little. Because tendonitis is absolutely scary. No one is immune to it, but you can definitely take solid steps to avoiding it. The bottomline is this: if you aren't pro-active in protecting yourself, then you are pro-active in damaging yourself. Be wise, learn from my mistakes, and have a long and healthy guitar-playing life!


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