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Sign up to watch:Stretching & Warm-Up - Basic Stretches

Stretching & Warm-Up - Basic Stretches

Steve Hubbard 107 lessons

Physical Temperature is often over-looked, when developing a proper warm-up routine.

A few stretching techniques mentioned in this video:

Wrist-Back Stretch

Wrist-Forward Stretch

Basic Thumb Stretch

Also be sure to massage the wrist and hand.

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